What’s the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this surprising film shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise....更多好看的电影,最新电视剧,好看的动漫,最新一期综艺节目尽在www.zhaizhai8.cc仔仔网。至FIT真相综艺，至FIT真相连载至 第01集0期高清由仔仔网提供免费在线观看，如果您觉得本站不错，请推荐给您的好友吧!
What’s the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this surprising film shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise.
